Our Approach
Welcome to RecoveryHUB. – Hong Kong’s premier private self-service recovery suite.
At RecoveryHUB, we understand the physical and mental demands of an active lifestyle. Whether you’re a professional athlete, a dedicated recreational sports enthusiast, or simply navigating the daily hustle, recovery is essential to performing at your best.
Our thoughtfully designed space offers a calm and private environment for you to rest, recover, and renew. Equipped with a traditional sauna, cold plunge and compression garments, RecoveryHUB is tailored to support your body’s natural healing processes and promote overall well-being – on your terms, at your pace.
We’re here to make recovery accessible, convenient, and effective. Your performance, wellness, and time matter – and so does how you recover.
Our goals
We created the Recovery Hub to give you a space where you can truly switch off and reset. No noise, no distractions – just you, in your own private environment. It’s a place designed to help you feel like new, both in body and mind.
Contrast Therapy
Our goal with offering contrast therapy is to support your full-body recovery through natural, effective methods. By alternating hot and cold treatments, we aim to boost circulation, reduce inflammation, and help you feel recharged after every session.
Normatec Leg Compression
We provide Normatec compression to help you recover smarter and faster. As part of our mission, we want to offer cutting-edge recovery tools that reduce soreness, improve circulation, and support your active lifestyle.
Mobility
Stretching is part of our commitment to keeping recovery simple, accessible, and effective. We include it to help you move better, feel looser, and prevent injury – so you can keep doing what you love without setbacks.